Core Activation and Stability Exercises for the Abs, Back, and Pelvic Floor
12 Min
•
Core
- Training Type: Low Impact, Toning
- Equipment: Mat, No Equipment
- Membership Plus
Overview
Bored with traditional core work? There’s nothing boring about our latest core activation workout! Learn how to turn on your core muscles using this 360-degree approach with a doctor of physical therapy.
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