Circuit Routine for Diastasis Recti (DR) Recovery

Circuit Routine for Diastasis Recti (DR) Recovery

18 Min • Core
  • Difficulty
  • Training Type:Low Impact, Other, Mobility, Pre & Postnatal
  • Equipment:Mat, Yoga Block
  • Burn Estimate
  • Membership Plus
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Overview

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Kayla

A gentle diastasis recti recovery routine - full video with specific exercises aimed to aid recovery

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