Cardio Kickboxing with Lower Body Strength

Cardio Kickboxing with Lower Body Strength With Unilateral Strength and Cardio Moves

47 Min • Lower Body
  • Difficulty
  • Training Type:Strength Training, Kickboxing
  • Equipment:Dumbbell
  • Burn Estimate
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Overview

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Tasha

Combine kickboxing and strength training in this energy-filled lower body routine! Throw your kicks and punches with intention and challenge yourself to pick up challenging weights for a well-rounded leg day workout.

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