Cardio, Core, and Mobility Circuit Energizing Low-Impact Bodyweight Workout
24 Min
•
Core, Total Body
- Training Type: Cardiovascular, Low Impact, Stretching/Flexibility, Mobility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
An energizing, 22-minute bodyweight workout with no jumping. This one is perfect for an active recovery day when you want to get some movement in without overdoing it!
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