Bodyweight HIIT Pyramid

Bodyweight HIIT Pyramid Ascending and Descending Cardio Rounds

38 Min • Total Body
  • Training Type: HIIT, Cardiovascular, Strength Training
  • Equipment: No Equipment
  • Membership Plus

Overview

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Brian

Have a little fun with this pyramid-style workout that will slowly build up. Once we make it to the top, we will work backward, taking exercises off of the board.

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