Bodyweight Cardio for Stress Relief

Bodyweight Cardio for Stress Relief Bored Easily Routine with Mobility Intermissions

35 Min • Total Body
  • Training Type: Cardiovascular, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

Take care of your mind and body with this moderate-intensity, bodyweight cardio workout. We weave in intentional mobility and mindfulness so you'll leave this workout feeling better than when you started!

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