Bodyweight Cardio & Core HIIT Circuits with Descending Intervals and Optional Mini Band

Bodyweight Cardio & Core HIIT Circuits with Descending Intervals and Optional Mini Band

38 Min • Total Body
  • Training Type: HIIT
  • Equipment: Exercise Band, No Equipment
  • Membership Plus

Overview

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Nicole

Spice up your cardio routine with this descending interval HIIT workout that can be accomplished with bodyweight or an optional mini band

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