Barre for Lower, Upper and Core Conditioning For Days When You Want a Little of Everything
51 Min
•
Upper Body, Core, Lower Body, Total Body
- Training Type: Balance/Agility, Barre, Cardiovascular, Low Impact, Strength Training
- Equipment: Dumbbell, Mat, Other
- Membership Plus
Overview
This lengthier workout will challenge your body in a new way as we complete "mini workouts" for the lower body, upper body, and core. Along the way, you'll develop muscle endurance and strength while testing your balance.
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