Athletic-Inspired Cardio and Core Intervals

Athletic-Inspired Cardio and Core Intervals Bodyweight Drills for Speed, Power, and Agility

40 Min • Core, Lower Body
  • Training Type: Cardiovascular, HIIT
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

Move like an athlete in this cardio and core interval workout! We incorporate drills for power, speed, and stability to get your heart rate up while working your core.

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