All-Standing Weighted Core Non-traditional Exercises for Strength and Stability
21 Min
•
Core
- Training Type: Balance/Agility, Strength Training
- Equipment: Dumbbell, No Equipment
- Membership Plus
Overview
This non-traditional, all-standing core workout will challenge the strength and stability of all your core muscles — from your low back and glutes to your deep abdominals and obliques! Light dumbbells recommended.
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