Active Recovery and Stretching for a Stiff Back

Active Recovery and Stretching for a Stiff Back Relieve Back Tension with Mobility and Stretching

30 Min • Total Body
  • Training Type: Stretching/Flexibility
  • Equipment: Mat
  • Membership Plus

Overview

Brian profile picture
Brian

Relieve back tension with this 30-minute session focused on mobility and stretching. Ideal for recovery days or after heavy workouts.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content