Active Recovery and Mobility

Active Recovery and Mobility Feel Good Exercises to Support Muscle Repair

21 Min • Total Body
  • Training Type: Stretching/Flexibility, Warm Up/Cool Down, Mobility
  • Equipment: Exercise Band, Other, No Equipment
  • Membership Plus

Overview

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Brian

You can't have strength without mobility and flexibility. Join Brian for this active recovery workout to promote muscle repair through gentle, feel-good movements!

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