Active Recovery and Easy Mobility Prevent Injuries and Improve Overall Movement
18 Min
•
Total Body
- Training Type: Low Impact, Stretching/Flexibility, Mobility
- Equipment: Mat, No Equipment
- Membership Plus
Overview
We've designed an active recovery workout that's gentle yet effective, perfect for folks of all fitness levels. You won't need any equipment — just a comfortable space and a willingness to give your body some well-deserved attention
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