5-Minute Routine for a Healthier Pelvic Floor

5-Minute Routine for a Healthier Pelvic Floor Daily Breathing Exercises You Can Do Anywhere

9 Min • Core
  • Training Type: Warm Up/Cool Down, Pre & Postnatal
  • Equipment: No Equipment
  • Membership Plus

Overview

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Nicole

This daily routine incorporates 3 unique breathing exercises for a more functional core and pelvic floor, decreasing your risk for urinary leaking and prolapse. Bonus: you can do them anywhere!

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