30-Minute Low Impact Strength and Stability Circuits

30-Minute Low Impact Strength and Stability Circuits Controlled Bodyweight Workout for All Levels

34 Min • Total Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Bench, No Equipment
  • Membership Plus

Overview

Brian profile picture
Brian

Enjoy a 30-minute, low-impact bodyweight workout focused on controlled movements, stability, and core strength — perfect for all fitness levels!

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content