30 Day Challenge: Day 6 - Active Recovery Stretching

30 Day Challenge: Day 6 - Active Recovery Stretching Active and Static Stretches for Sore Muscles

35 Min • Total Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

Designed by a doctor of physical therapy, this workout routine will take you through active and static stretches to ease muscle soreness and help you feel your best!

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