30 Day Challenge: Day 5 - Upper Body Strength with HIIT Bookends

30 Day Challenge: Day 5 - Upper Body Strength with HIIT Bookends Push-Pull Focused Circuits with Tabata Cardio Boost

35 Min • Upper Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Focused push-pull strength circuits are sandwiched between cardio HIIT bookends for an efficient, metabolism boosting, and strength building workout.

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