30 Day Challenge: Day 25 - Full Body Mobility and Static Stretching

30 Day Challenge: Day 25 - Full Body Mobility and Static Stretching With a Light Cardio Warm-Up

41 Min • Total Body
  • Training Type: Cardiovascular, Low Impact, Stretching/Flexibility, Mobility
  • Equipment: Mat
  • Membership Plus

Overview

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Erica

Our routine starts with a light cardio warm up to get the body pliable before heading into mobility and static stretching for the whole body. Increase your flexibility, range of motion, posture, and performance in other workouts!

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