30 Day Challenge: Day 23 - Pure Upper Body Strength AMRAPs

30 Day Challenge: Day 23 - Pure Upper Body Strength AMRAPs Focused Rounds to Build Muscular Strength and Endurance

54 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Bench, Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Push your upper body with this AMRAP pure strength workout. 7-minute rounds will challenge and fatigue your arms, one muscle group at a time. This is a great plateau buster!

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