30 Day Challenge: Day 20 - Bodyweight Recovery Cardio with Lengthy Stretch

30 Day Challenge: Day 20 - Bodyweight Recovery Cardio with Lengthy Stretch Increase Circulation to Relieve Sore Muscles

45 Min • Total Body
  • Training Type: Cardiovascular, Stretching/Flexibility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Nicole

This active recovery workout is great for all-levels, focusing on bodyweight, mostly standing, exercises to relieve and release sore muscles. The relaxing, lengthy cool-down is icing on the cake!

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