30 Day Challenge: Day 2 - Pure Upper Body Strength

30 Day Challenge: Day 2 - Pure Upper Body Strength Strengthen the Shoulders, Back, Chest, Biceps, and Triceps

44 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Brian

This workout targets your upper body, focusing on muscles like the shoulders, back, chest, biceps, and triceps. We'll guide you through basic yet effective exercises.

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