
30 Day Challenge: Day 2 - Pure Upper Body Strength Strengthen the Shoulders, Back, Chest, Biceps, and Triceps
44 Min • Upper Body
- Difficulty
- Training Type:Strength Training
- Equipment:Dumbbell
- Burn Estimate
- Membership Plus
Community
- 8,095
- 656
- 225
Overview
This workout targets your upper body, focusing on muscles like the shoulders, back, chest, biceps, and triceps. We'll guide you through basic yet effective exercises.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus Pass
1-Day Pass
$2.99
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content