30 Day Challenge: Day 18 - Functional Core, Balance, and Mobility Work

30 Day Challenge: Day 18 - Functional Core, Balance, and Mobility Work Mat and Standing Circuits

45 Min • Total Body
  • Training Type: Balance/Agility, Mobility
  • Equipment: Dumbbell, Mat, No Equipment
  • Membership Plus

Overview

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Kayla

Keep up the momentum of our 30 Day Challenge with today's core and balance workout. Designed to support any fitness goals, challenge your functional strength and stability with these DPT-approved exercises.

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