30 Day Challenge: Day 12 - Bored Easily Lower Body Strength

30 Day Challenge: Day 12 - Bored Easily Lower Body Strength Targeted Segments to Build Muscle, Strength, and Endurance

40 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Nicole

Your next leg day awaits! This lower body workout has no repeat exercises and targeted segments to build muscle, strength, and endurance in your quads, hamstrings, glutes, and calves.

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