15-Minute Core and Pelvic Floor

15-Minute Core and Pelvic Floor Improve Deep Core Strength and Stability

18 Min • Core
  • Training Type: Strength Training, Mobility
  • Equipment: Exercise Band, Mat, Physio-Ball
  • Membership Plus

Overview

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Nicole

A short core and pelvic floor routine with exercises designed to improve strength, stability, and mobility by pairing breathwork with movement to target your deepest core muscles. For any stage of life, including pre/postnatal.

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