11-Minute Cardio Add On

11-Minute Cardio Add On Bodyweight Moves For Pre or Post Strength Workout

13 Min • Total Body
  • Training Type: Cardiovascular
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kayla

No equipment? No problem! This versatile cardio add-on is perfect for travel, busy days, or quick movement breaks. With 45-second intervals and a Level 3 challenge, it’s as chill or explosive as you need.

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