10 Minute Lower Body Stretch with Yoga Strap or Towel

10 Minute Lower Body Stretch with Yoga Strap or Towel

10 Min • Lower Body
  • Training Type: Warm Up/Cool Down, Stretching/Flexibility
  • Equipment: Mat
  • Membership Plus

Overview

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Kelli

This is a quick but impactful stretching workout that uses a yoga strap (or towel, or t-shirt) in order to stretch the muscles of the lower body. This routine targets the glutes, hamstrings, quads, calves, hips, obliques, and IT bands. 

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