I was wondering if i'm eating enough to fuel my body for workouts and just in general? I feel tired sometimes but I think that's due to school, work, stress, and being woken up by a loud cat and family. But I sometimes feel I eat too much or not enough..
Typical Day of Eating:
3/4 cup of Oatmeal
2 Tablespoons of Raisins
1 Cup of Chocolate Almond Milk
Roughly 100-116 oz of water per day
1 Container of Greek Yogurt (Chobani)
An Apple
10 Cashews or Almonds
Crackers (Goldfish, Triscuits, or Wheat Thins)
A snack (Apple sauce or a granola bar)
Chicken
Rice
Veggies (Broccoli, peas, carrots, corn, or green beans)
This is usually around 1,400-1,600 calories a day. I workout roughly 6-7 times a week.
Enough Fuel for my body??
I was wondering if i'm eating enough to fuel my body for workouts and just in general? I feel tired sometimes but I think that's due to school, work, stress, and being woken up by a loud cat and family. But I sometimes feel I eat too much or not enough..
Typical Day of Eating:
3/4 cup of Oatmeal
2 Tablespoons of Raisins
1 Cup of Chocolate Almond Milk
Roughly 100-116 oz of water per day
1 Container of Greek Yogurt (Chobani)
An Apple
10 Cashews or Almonds
Crackers (Goldfish, Triscuits, or Wheat Thins)
A snack (Apple sauce or a granola bar)
Chicken
Rice
Veggies (Broccoli, peas, carrots, corn, or green beans)
This is usually around 1,400-1,600 calories a day. I workout roughly 6-7 times a week.