Posted in: Workouts / Workout Programs

FB Bodyweight Round 2 - Opinions?

So after everything that is going on with my work life, my little family has been having issues with the new neighbours that moved below us... they're very quiet and do not like a 1 year old living above them. So we are moving to my parents place for a month or so until we get our own place and we secure jobs.

That being said, my weights will be packed up for a few months and put in storage... but I still need to keep fit!

Tell me your experiences with the bodyweight programs - round 2 specifically (not sure why this one caught my eye and round 1 didn't lol).

Is there a lot of HIIT in it? is it good for maintenance? Ive reached the point of being where I want with my weight (or at least I really like what I see in the mirror haha).