My partner is in his late 60s and is in great shape. We workout 4-5 days a week, but after about 3 months of workouts, he notices he gets weaker, not stronger, especially in his upper body, and has to reduce weight lifted. Does anyone else have this issue?
Workouts for older adults
My partner is in his late 60s and is in great shape. We workout 4-5 days a week, but after about 3 months of workouts, he notices he gets weaker, not stronger, especially in his upper body, and has to reduce weight lifted. Does anyone else have this issue?