I'd bought FB Fit Round 2 program and I'm in my third week. Unfortunately, I had to skip five days of workout and I want to resume the program.
I want to know what is the acceptable number of days that can be skipped before resuming the program. Also advice me your suggestion regarding restarting the program again.
Gap days
Hello Kelli and Daniel,
I'd bought FB Fit Round 2 program and I'm in my third week. Unfortunately, I had to skip five days of workout and I want to resume the program.
I want to know what is the acceptable number of days that can be skipped before resuming the program. Also advice me your suggestion regarding restarting the program again.
Thanks