Today I got in a short but effective workout. I didn't go for a specific time but rather by reps. Basic boxing worout but by no means easy.
x100 jabs
x100 double jabs
x100 straights
x100 left hooks
x100 right hooks
x100 left hooks to the head
x100 right hooks to the head.
Workouts like this are boxing staples and really drill the basics while also improving punching speed and power. With only 30 seconds rest between each set you don't need a long time to be wiped out either.
Custom Workout - Boxing reptitions
Hey all!
Today I got in a short but effective workout. I didn't go for a specific time but rather by reps. Basic boxing worout but by no means easy.
x100 jabs
x100 double jabs
x100 straights
x100 left hooks
x100 right hooks
x100 left hooks to the head
x100 right hooks to the head.
Workouts like this are boxing staples and really drill the basics while also improving punching speed and power. With only 30 seconds rest between each set you don't need a long time to be wiped out either.