I had no idea how tough this was going to be...but I got through it! My back hurt more than my core, so I guess I really need to strengthen the core big time. Good thing I've got the ABS2 program lined up for next week.
Leaving tomorrow for a 5 day visit to family (6 hour drive away). Hopefully I'll have an opportunity to at least do a stretching video...
Core — 23 Minute Active Static Abs Workout - Abs Burnout Routine
I had no idea how tough this was going to be...but I got through it! My back hurt more than my core, so I guess I really need to strengthen the core big time. Good thing I've got the ABS2 program lined up for next week.
Leaving tomorrow for a 5 day visit to family (6 hour drive away). Hopefully I'll have an opportunity to at least do a stretching video...
Have a good weekend Blenders!