Over the last few weeks temperatures have gone up to 35C+ here and I have been finding it a real struggle to keep up with my fitness blender program. Generally I feel much more lethargic, But also the videos that I have done in several times before in previous rounds of the program are suddenly much harder and I feel like I have had enough without doing the extra credit classess.
I don't really know if it is the heat or maybe I have just gotten lazy? Does anyone else feel much less motivated or weaker when it gets hot? What is the solution?
Feeling less strong in hot weather
Over the last few weeks temperatures have gone up to 35C+ here and I have been finding it a real struggle to keep up with my fitness blender program. Generally I feel much more lethargic, But also the videos that I have done in several times before in previous rounds of the program are suddenly much harder and I feel like I have had enough without doing the extra credit classess.
I don't really know if it is the heat or maybe I have just gotten lazy? Does anyone else feel much less motivated or weaker when it gets hot? What is the solution?