I decided to swap it for today's scheduled Flex workout.
I've been working out on average 30-40 minutes only per day for quite awhile, so this longer workout would be a challenge. Or so I thought. I enjoyed it so much time just flew! I used weights ranging from 2-9 lbs only (good thing too...it was quite enough!) My arms would start to struggle at rep 6.
Well now. Which video do you think I'll be doing later this week? The lower body version of course! I know it's not part of the Flex program but I'm just too curious...I have to try it out!
Thanks for the recommendation, Blenders!
Reading posts this weekend I ran across one where this workout was raved about: https://www.fitnessblender.com/videos/upper-body-tabata-workout-intense-60-minute-back-shoulders-and-arms-workout.
I decided to swap it for today's scheduled Flex workout.
I've been working out on average 30-40 minutes only per day for quite awhile, so this longer workout would be a challenge. Or so I thought. I enjoyed it so much time just flew! I used weights ranging from 2-9 lbs only (good thing too...it was quite enough!) My arms would start to struggle at rep 6.
And having read all the posts about this workout, saying that the warm-up was more lower body focused, I swapped it for this one: https://www.fitnessblender.com/videos/jumpstart-cardio-workout-5-minute-energy-boosting-workout.
Well now. Which video do you think I'll be doing later this week? The lower body version of course! I know it's not part of the Flex program but I'm just too curious...I have to try it out!