Hi there! I've been working out for about three years and for the most part I have always been pretty consistent. I'm at a point in life where the only way I'm going to be able to fit my workouts into my day is if I wake up earlier, around 6 a.m. For some reason, I am AWFUL at getting out of bed. I used to wake up around 5 a.m. and workout while I was in High School but now that I have a job where I'm on my feet a lot, I'm just more tired all the time. I am in the habit of hearing my alarm go off, turning it off and then saying I'll get up soon but falling right back asleep until right before work. I want to get in the routine of waking up at 6 basically every day, even days I don't have work. I love routine and my life has no routine right now and it's actually depressing.
Any advice, ideas or comments are appreciated. Thank you!
HELP!
Hi there! I've been working out for about three years and for the most part I have always been pretty consistent. I'm at a point in life where the only way I'm going to be able to fit my workouts into my day is if I wake up earlier, around 6 a.m. For some reason, I am AWFUL at getting out of bed. I used to wake up around 5 a.m. and workout while I was in High School but now that I have a job where I'm on my feet a lot, I'm just more tired all the time. I am in the habit of hearing my alarm go off, turning it off and then saying I'll get up soon but falling right back asleep until right before work. I want to get in the routine of waking up at 6 basically every day, even days I don't have work. I love routine and my life has no routine right now and it's actually depressing.
Any advice, ideas or comments are appreciated. Thank you!