I have a couple questions to ask for your opinions.
So I bike to and from work - I generally do not do a warm up before I get on my bike, but should I??
and another related question - So today I decided to do my workout after work instead of before (stupid me lol), and I was wondering - should I do a warm up after biking home for a lower body?
Warm ups - biking
I have a couple questions to ask for your opinions.
So I bike to and from work - I generally do not do a warm up before I get on my bike, but should I??
and another related question - So today I decided to do my workout after work instead of before (stupid me lol), and I was wondering - should I do a warm up after biking home for a lower body?