Today I could zip up a dress I hadn't been able to wear in over 2 years!! So excited to be back into my pre-baby clothes! I've been watching videos by Daniel and Kelli about fitness myths. The things they say are so good! I've been doing way less cardio than I used to do. And I feel so strong now that I have incorporated weight lifting! I love what Kelli says "it's not about how your body looks, it's about what your body can do." After almost 7 months of working out with Daniel and Kelli my energy is so much higher and I can do so much more than even when I was busting it out in the gym for 2 hours every day. I could run on the treadmill, but I couldn't do a heavy chest press, or do 10 push-ups in a row. It's so great to actually FEEL healthy, regardless of how imperfect my body looks! Above is my before picture (17lbs ago) and here is me today in my pre baby dress!
Non scale victory!!
Today I could zip up a dress I hadn't been able to wear in over 2 years!! So excited to be back into my pre-baby clothes! I've been watching videos by Daniel and Kelli about fitness myths. The things they say are so good! I've been doing way less cardio than I used to do. And I feel so strong now that I have incorporated weight lifting! I love what Kelli says "it's not about how your body looks, it's about what your body can do." After almost 7 months of working out with Daniel and Kelli my energy is so much higher and I can do so much more than even when I was busting it out in the gym for 2 hours every day. I could run on the treadmill, but I couldn't do a heavy chest press, or do 10 push-ups in a row. It's so great to actually FEEL healthy, regardless of how imperfect my body looks! Above is my before picture (17lbs ago) and here is me today in my pre baby dress!