Are you an FB Plus Subscriber? Supporting Plus helps us continue delivering FREE workouts like Erica’s NEW express metabolic conditioning workout!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
hi everyone,
ı'm a woman who 1.70 cm height and 60 kg and 3 days strenght training with (5-15 pounds ) ı wonder about protein powder. should ı use it or not ? sometimes ı cant eat enough protein. Also ı have a gallbladder issue .
is protein powder necessary ?
hi everyone,
ı'm a woman who 1.70 cm height and 60 kg and 3 days strenght training with (5-15 pounds ) ı wonder about protein powder. should ı use it or not ? sometimes ı cant eat enough protein. Also ı have a gallbladder issue .