Hello! First, Kelly and Daniel, thank you so much for offering your knowledge and videos. You've really helped in more ways than just fitness. Anyway! I just started the 4 week upperbody workout and so far it's great but I really don't want to add mass to my arms. My goal is to get stronger and toned, I just don't want bulky shoulders. Is that what this workout program is aimed at? Gaining mass? It doesn't seem like it but I just want to be sure. Anybody have any experience completing this program? And how do you like it? Thanks everybody!
Avoiding upper body mass building
Hello! First, Kelly and Daniel, thank you so much for offering your knowledge and videos. You've really helped in more ways than just fitness. Anyway! I just started the 4 week upperbody workout and so far it's great but I really don't want to add mass to my arms. My goal is to get stronger and toned, I just don't want bulky shoulders. Is that what this workout program is aimed at? Gaining mass? It doesn't seem like it but I just want to be sure. Anybody have any experience completing this program? And how do you like it? Thanks everybody!