NEW 4-Week Program: FB Low Impact Round 3
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
hi guys,
yesterday ı have total body strenght training and ı feel sore about my legs but ı can't feel my upperbody. If ı will have upperbody strenght training today ,is it problem in 2 days in a row same muscle ?
2 days in a row strenght training
hi guys,
yesterday ı have total body strenght training and ı feel sore about my legs but ı can't feel my upperbody. If ı will have upperbody strenght training today ,is it problem in 2 days in a row same muscle ?