Question about FB Booty programs and lower body workouts in general
Hello, I'm new to the community and looking forward to starting my FB workouts soon! I have done a few here and there in the past, but really wanted an organized approach, so I purchased the FB Flex program. I am focusing on upper body right now b/c I have a stress fracture in one of my toes and am trying to rest it as much as possible. But I did want to add some lower body work in there as well, so that is not getting completely ignored while I do FB Flex.
I did find one workout that was mostly squats and deadlifts. Are there others similar to this? Would it be a waste for me to try the FB Booty (1 or 2) right now? Basically, any lunges, or plyo work or jumping, I will not be able to do. Anything that involves bending the foot, I am trying to avoid. Would FB Booty give me enough lower body workouts if I am limited in what I can do? Are there any other lower body ones that you know of that would be best for me? Thanks in advance!
Question about FB Booty programs and lower body workouts in general
Hello, I'm new to the community and looking forward to starting my FB workouts soon! I have done a few here and there in the past, but really wanted an organized approach, so I purchased the FB Flex program. I am focusing on upper body right now b/c I have a stress fracture in one of my toes and am trying to rest it as much as possible. But I did want to add some lower body work in there as well, so that is not getting completely ignored while I do FB Flex.
I did find one workout that was mostly squats and deadlifts. Are there others similar to this? Would it be a waste for me to try the FB Booty (1 or 2) right now? Basically, any lunges, or plyo work or jumping, I will not be able to do. Anything that involves bending the foot, I am trying to avoid. Would FB Booty give me enough lower body workouts if I am limited in what I can do? Are there any other lower body ones that you know of that would be best for me? Thanks in advance!