Hi, I can't do deadlifts because of a lower back pain issue. Its the way you have to hinge at the waist. Does anyone have an alternative for this type of exercise? I'm about to start an 8 week program and want to make sure I have something in place when that time comes! TIA!
Dead Lift alternatives?
Hi, I can't do deadlifts because of a lower back pain issue. Its the way you have to hinge at the waist. Does anyone have an alternative for this type of exercise? I'm about to start an 8 week program and want to make sure I have something in place when that time comes! TIA!