Hi everyone,

Which of the newer programmes has the most strength training in it?

I'm really enjoying strength training at the moment and have been doing the following

Monday-total body-strength or hiit

Tuesday-upper body

Wednesday-core

Thursday-lower body

Friday-upper body

But it would be so much easier to get one of the programmes. I don't feel like reusing the ones I already have as I really love doing the newer workouts.

Please help 😊