On the FB YouTube channel, the oldest videos are several brief videos that demonstrate how to do a common exercise with good form, but they don't seem to exist on the website. Since some recent reels on social media also demonstrate things like this, I feel like it could be nice to have a kind of 'How To' section on the site that has these at hand, or maybe updated versions of them.
Demo of Exercises
On the FB YouTube channel, the oldest videos are several brief videos that demonstrate how to do a common exercise with good form, but they don't seem to exist on the website. Since some recent reels on social media also demonstrate things like this, I feel like it could be nice to have a kind of 'How To' section on the site that has these at hand, or maybe updated versions of them.