HKS (Healthy, Kind Support) Accountability Group February 15th

Good early Saturday morning! I’ve been up since 3:30am, because my stomach is not agreeing with something that I ate yesterday. I think that I’m at the point in life where I have to start cutting out certain foods.

We’re past the mid-way point in February. How has this month been treating you so far?

This month has been tough for me. I’ve struggled mentally, but I’m doing better than earlier in the week. I’ve completed only 1 workout so far this month. And shovelling snow for two 1-hour periods on Thursday left me with a sore back, to the point where I took a sick day from work yesterday. And they’re predicting another 20-30cm of snow tomorrow 😕 This has turned into a true winter season here, with cold temperatures, which I don’t mind so much in short periods, and lots of snow. I’d rather have snow than freezing rain, but too much it too much. I’m over winter.

What are your plans for today and this weekend? David’s parents are taking us out for breakfast this morning, and then we’ll do some grocery shopping. I will do a full body stretching workout afterwards, in the hopes to loosen up my back muscles, as it still feels sore when I bend down. And I’ll watch some biathlon and curling today.

Wishing everyone a great day! 🙂