I'm looking for exercises, videos, or other suggestions for actually getting into a low squat.
Regular squats I can go reasonably low. But a true low squat or moving from kneeling into a low squat? absolutely not. I can't keep my chest up, end up pitching forward, and can't get my heels planted (which definitely contributes to the other two).
I've been working out with FB for years and have seen loads of improvement in other movements. But I figure if I want to get better at this one I need to be more conscious about it.
How does one simply get into a low squat?
I'm looking for exercises, videos, or other suggestions for actually getting into a low squat.
Regular squats I can go reasonably low. But a true low squat or moving from kneeling into a low squat? absolutely not. I can't keep my chest up, end up pitching forward, and can't get my heels planted (which definitely contributes to the other two).
I've been working out with FB for years and have seen loads of improvement in other movements. But I figure if I want to get better at this one I need to be more conscious about it.