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Hello, my groin area is very weak. I want to make it stronger it got so weak that I had a hernia few year back.
Can I get some advise on where to start or what program which videos will help me the most from Fitness Blender.
Many Thanks
Weak groin
Hello, my groin area is very weak. I want to make it stronger it got so weak that I had a hernia few year back.
Can I get some advise on where to start or what program which videos will help me the most from Fitness Blender.
Many Thanks