HKS (Healthy, Kind Support) Accountability Group January 19th
Hello FB friends,
Hope you’re having a gentle start to your Sunday. Please feel free to join the discussion, all are welcome!
A reminder that when things are hard to be gentle with ourselves. We tend to focus on caring for others when things get hard. You are deserving of love and care too.
How has your weekend been so far? Done anything fun or not so fun? Eaten or made anything delicious? Worked out or rested?
As noted in yesterday’s thread, we ended up skating over 12 km yesterday which was gloriously fun. Now I am beyond depleted so it will be an extremely quiet day. A bit of gentle yoga, a bath, some reading, maybe binge watching something.
I really enjoyed CK’s PPals post on Friday which focused on gratitude. So I will try to note something I am particularly grateful for every day. Today it is for the time I got to spend with my wonderful niece and the sunny day outside.
HKS (Healthy, Kind Support) Accountability Group January 19th
Hello FB friends,
Hope you’re having a gentle start to your Sunday. Please feel free to join the discussion, all are welcome!
A reminder that when things are hard to be gentle with ourselves. We tend to focus on caring for others when things get hard. You are deserving of love and care too.
How has your weekend been so far? Done anything fun or not so fun? Eaten or made anything delicious? Worked out or rested?
As noted in yesterday’s thread, we ended up skating over 12 km yesterday which was gloriously fun. Now I am beyond depleted so it will be an extremely quiet day. A bit of gentle yoga, a bath, some reading, maybe binge watching something.
I really enjoyed CK’s PPals post on Friday which focused on gratitude. So I will try to note something I am particularly grateful for every day. Today it is for the time I got to spend with my wonderful niece and the sunny day outside.
Wishing everyone a miraculous Sunday!