I have just completed Haley’s mediation for self compassion and positive self talk and I just wanted to say (again!) how grateful I am for Haley’s knowledge and guidance and to FB for providing mental health and wellness resources.
I’m going through a really tough time and find myself reaching for the wellness videos tab more and more these days. It’s incredible to be able to pop on a meditation, sit still and feel the gentle, but deeply profound, effects of meditation on my mind and spirit - being still and present and compassionate really is a tonic to my brain, body and soul and it’s something I am learning to give myself everyday.
Thanks Haley and thanks FB! I have been with FB since 2018 and am so grateful to have these resources at my fingertips. I encourage anyone who's feeling the weight of something today to browse through FB wellness library and treat yourself to some love and kindness. 💛
Thank you Haley
I have just completed Haley’s mediation for self compassion and positive self talk and I just wanted to say (again!) how grateful I am for Haley’s knowledge and guidance and to FB for providing mental health and wellness resources.
I’m going through a really tough time and find myself reaching for the wellness videos tab more and more these days. It’s incredible to be able to pop on a meditation, sit still and feel the gentle, but deeply profound, effects of meditation on my mind and spirit - being still and present and compassionate really is a tonic to my brain, body and soul and it’s something I am learning to give myself everyday.
https://www.fitnessblender.com/wellness-videos/meditation-for-self-compassion-guided-practice-for-positive-self-talk?scheduledDate=2025-01-12
Thanks Haley and thanks FB! I have been with FB since 2018 and am so grateful to have these resources at my fingertips. I encourage anyone who's feeling the weight of something today to browse through FB wellness library and treat yourself to some love and kindness. 💛