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Posted in: Workouts / Workout Programs

Suggestions for the Pregnancy and Postpartum workout program

Hi! I'd like to suggest two additions to the Pregnancy and Postpartum series:

1) Two Week Wait - a 2 week workout program for after an embryo transfer / TTC but before the pregnancy test results are back

2) Pregnancy Loss - a 1 week workout program for the 1 in 4 pregnancies that sadly do not make it to term. Suggest including a pregnancy loss-specific meditation and/or educational articles here as well.

Thanks for your consideration!